
Our daily basic diet does not fully feed the nutritional requirement of our body. Moreover, one of the most important nutrients that is not supplied to our body regularly is essential fatty acids. To find something to include in our diet which can fulfill this daily requirement of essential fatty acids is quite important.
One food that you can include in our daily diet is chia seeds. These seeds are rich source of essential fatty acids. They are rich in omega-3 and omega-6 fatty acids. Some of the common sources of these fatty acids are shellfish, leafy green vegetables and walnuts. But it is quite difficult for majority of us to include these foods in our daily diet. Instead, you can opt for chia seeds, which are inexpensive and can be eaten without any problems everyday.
The seeds also play a very important role in the field of alternate medicine. They help to relieve joint pains and stimulate production of saliva. Another benefit that you can derive from consuming chia seeds is losing weight. These seeds are a balanced form of protein, carbohydrates, fats and fiber, and help in supplying huge amounts of energy to the body. In fact, you can view these seeds as an energy booster. Many athletes use chia seeds to take their performance to optimum level. In addition, the seeds are known to reduce blood pressure and stabilize blood sugar.
No other seed or food has so many benefits. You are not only gaining nutritional benefit but also medicinal. Therefore, it make sense to include these seeds as a regular part of your daily diet.
by Pauline Go
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